Featured Articles and Recipes


The latest articles from Health Matters:

  • Are cell phones a health hazard?

    Is there any health hazard caused by sleeping with your phone near head? Apart from discomfort if you lie on it, or disrupted sleep if it rings, no, at least as far as is known right now. Concerns about the possible effects of electomagnetic fields have not been substantiated conclusively through research so far. That... Read Mor […]

  • Vitamin Supplements: Worthless or Essential?

    Not too long ago experts were urging us to take vitamin supplements since we don’t get enough nutrition from the foods we consume. Now the latest studies claim that supplements do nothing for our health. What are we to believe? Citing results from studies without providing the actual context for the studies doesn’t prove anything.... Read Mor […]

  • Unhealthy Health Foods?

    What is the least healthy “health food”? This question immediately gives rise to some others: Healthy for whom? What is the definition of “health food”? The idea that something can be “least healthy” is based on an assumption that nutritient needs are the same among people, and consistent within individuals. But people can have unique... Read Mor […]

The latest recipes from Eating For Health:

  • Nutrition for the Noggin

    This delicious salad-in-a-jar recipe is provided courtesy of  Catherine Roe, Registered Holistic Nutritionist.   You’ll find more from Catherine here:  http://catherinenutritionist.com/ […]

  • Perfectly Simple Guacamole

    Satisfy cravings for Friday night movie munchies with snacks that provide healthy fats, like this simple guacamole recipe. Ingredients: avocados, garlic, sea salt, fresh pepper […]

  • Wild Rice Salad

    If you need an idea for something to take to a weekend barbecue, try this deliciously different wild rice salad instead of pasta or potato salad. Ingredients: wild rice, broth, celery, frozen peas, sesame o […]