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The latest articles from Health Matters:

  • Are cell phones a health hazard?

    Is there any health hazard caused by sleeping with your phone near head? Apart from discomfort if you lie on it, or disrupted sleep if it rings, no, at least as far as is known right now. Concerns about the possible effects of electomagnetic fields have not been substantiated conclusively through research so far. That... Read Mor […]

  • Vitamin Supplements: Worthless or Essential?

    Not too long ago experts were urging us to take vitamin supplements since we don’t get enough nutrition from the foods we consume. Now the latest studies claim that supplements do nothing for our health. What are we to believe? Citing results from studies without providing the actual context for the studies doesn’t prove anything.... Read Mor […]

  • Unhealthy Health Foods?

    What is the least healthy “health food”? This question immediately gives rise to some others: Healthy for whom? What is the definition of “health food”? The idea that something can be “least healthy” is based on an assumption that nutritient needs are the same among people, and consistent within individuals. But people can have unique... Read Mor […]

The latest recipes from Eating For Health:

  • Demystifying Popular Diets

    The internet is a great source of information but unfortunately not all of the information is of good quality, and this is especially true regarding diets, nutrition and health.  As a result, many people are confused about diets: low carb, low fat, high protein, Keto, Paleo and so on.  Here are some typical questions: What... Read Mor […]

  • How Butter Chicken Sauce Helped My Fibro Symptoms

    My fibromyalgia has been more active this year than in the past, especially over the last two months.  Weather has been the main trigger, not only for me but also for my mother, who has fibromyalgia too – it’s common on her side of the family. About two weeks ago, I was feeling very sorry... Read Mor […]

  • Miracles are possible; hope makes them so.

    Out of difficulties grow miracles. – Jean de la Bruyer […]