R1, Recipes

Cauliflower Mash

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Cauliflower Mash
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Cauliflower Mash

Recipe by Summit Natural Health CentreCourse: SideDifficulty: Easy
Servings

4

servings
Prep time

10

minutes
Cooking time

10

minutes

Ingredients

  • 1 whole cauliflower, washed and cut into large chunks

  • 1 cup unsweetened plain almond milk*

  • 1 tsp. sea salt

  • 2 tbsp. ghee/clarified butter or olive oil

  • (Optional) 1 tsp. prepared horseradish

  • (Optional) 1 clove garlic, minced

Directions

  • Steam cauliflower for 8 -10 minutes.
  • Once cooked, place into large pot or bowl, add almond milk and mash with a potato masher.
  • Add in remaining ingredients and stir to combine.

Notes

  • *You can use any kind of dairy or non-dairy milk as long as it is unsweetened and unflavoured.