If you’ve spent time dieting, you’ve probably encountered the advice that you should pay attention to what you eat, how and when. Now, new research is putting a different spin on this old advice.
Category: Research
Count Your Blessings
Research on the connection between gratitude and health goes back decades now. Abraham Maslow is a famous psychologist who is known for his theories regarding the so-called “Hierarchy of Needs“. In the late 1960’s/early 1970’s, he put forward the position that the experience of gratitude has a big impact on psychological health. At the bottom…