Chicken and Tomato on Brown Rice PastaCourse: MainDifficulty: Easy
½ cup brown rice pasta
½ cup water
5 oz. pre-cooked chicken pieces/slices
¾ cup fresh or frozen broccoli
½ cup diced tomatoes
Salt and pepper to taste
½ tsp. of oregano
½ tsp. of garlic powder.
1 tbsp. mozzarella cheese, shredded
- Cook brown rice pasta according to directions.
- Heat pan on medium heat. Add half cup of water. Add 5 oz. precooked chicken and broccoli to pan. Cover with lid, and let cook for 5 minutes. Add diced tomatoes. Add seasonings. Turn heat to low. Cover with lid and cook for another 10 minutes.
- Once pasta finished, drain and plate. Pour chicken and vegetable mixture on top of pasta. Top with shredded cheese.
You Tube: High-Protein Bodybuilding Chicken & Tomato Pasta