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Chicken and Tomato on Brown Rice Pasta

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Chicken and Tomato on Brown Rice Pasta
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Chicken and Tomato on Brown Rice Pasta

Recipe by Summit Natural Health CentreCourse: MainDifficulty: Easy
Servings

1

servings
Prep time

15

minutes
Cooking time

20

minutes

Ingredients

  • ½ cup brown rice pasta

  • ½ cup water

  • 5 oz. pre-cooked chicken pieces/slices

  • ¾ cup fresh or frozen broccoli

  • ½ cup diced tomatoes

  • Salt and pepper to taste

  • ½ tsp. of oregano

  • ½ tsp. of garlic powder.

  • 1 tbsp. mozzarella cheese, shredded

Directions

  • Cook brown rice pasta according to directions.
  • Heat pan on medium heat. Add half cup of water. Add 5 oz. precooked chicken and broccoli to pan. Cover with lid, and let cook for 5 minutes. Add diced tomatoes. Add seasonings. Turn heat to low. Cover with lid and cook for another 10 minutes.
  • Once pasta finished, drain and plate. Pour chicken and vegetable mixture on top of pasta. Top with shredded cheese.

Notes

  • Source: https://www.youtube.com/watch?v=IaGAHkfuOF4
    You Tube: High-Protein Bodybuilding Chicken & Tomato Pasta