Research has shown that people who consistently perceive themselves to be happy engage in certain behaviours on a regular basis that contribute to their happiness. Adopting these behaviours can help less happy people change their state. Here is a list of some of the things happy people do: Express GratitudeWe all have wants and needs,…
Tag: happiness
Worried Sick: Healing Anxiety
It is often said that everything we feel originates from two basic emotions: love and fear. On an everyday basis, fear tends to manifest as worry. We medicalize this in the condition of anxiety. When you consider the number of people whose lives will be limited by anxiety at some point, the personal and social…