R4, Recipes

Turkey Chili

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Turkey Chili
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Turkey Chili

Recipe by Summit Natural Health CentreCourse: MainDifficulty: Easy
Servings

4

servings
Prep time

15

minutes
Cooking time

40

minutes

Ingredients

  • 1/4 c veg or chicken broth

  • 1/2 lb ground turkey

  • 1/2 c diced onion

  • 14 oz can diced tomato

  • 1 c diced carrot

  • 1.4 c diced zucchini

  • 3/4 c red pepper

  • 1 scoop chia seeds

  • 19 oz can adzuki beans

  • 1 tsp chili powder

  • 1/4 tsp nutmeg

  • 1/2 tsp mustard powder

  • 1/8 tsp cloves

  • 1/2 tsp ground ginger

  • 1/2 tsp sea salt

Directions

  • Heat broth in a large pot over medium heat.
  • Add ground turkey and cook until slightly brown.
  • Stir in onion and cook until tender, approximately 3 minutes.
  • Mix in tomatoes, carrot and zucchini. Add beans.
  • Season with chill powder, other spices and sea salt.
  • Bring to a boil, then reduce heat to low, cover and simmer for 30 minutes.
  • Add red pepper a few minutes before serving to add a fresh element to the dish.

Notes

  • Adapted from:  Julie Daniluk “Meals That Heal”