When you hear the word “nutrient”, you probably think of vitamins and minerals, but there are other nutrients too. Dietary components such as fiber, water, and anti-oxidant chemicals are examples of nutrients that are not vitamins or minerals.
While these components benefit health, some of them can also be contraindicated with certain medications, or under specific conditions. The information here will help you determine if something is safe for you to consume, or whether you should consult your MD, ND or pharmacist before taking it.