The Cholesterol Puzzle

I’m sure this seems like a straight-forward question but, from a medical perspective, it is not.

The connection between cholesterol levels and atherosclerosis arose from the finding that arterial plaque has a lot of cholesterol in it. The medical reasoning that came about based on this finding was that if there was less cholesterol in the blood, there would be less arterial plaque.

Initially it was assumed that the source of the excess cholesterol must be the diet. After years of low cholesterol, low fat dietary recommendations, research began to show that dietary intakes did not have much effect on blood lipids or atherosclerosis for most people.

This realization led to the next approach which was to suppress cholesterol production in the body with drugs, and eventually statin medications became the first line of treatment for this purpose.

Research over the last 10 – 15 years has shown that there are other factors that contribute to atherosclerosis, most notably inflammation, and blood sugar effects known as advanced glycation end products. These factors relate to the “why” of atherosclerosis more directly and more often than the cholesterol hypothesis did.

To complicate matters further, however, there are people for whom blood lipids are a central issue in plaque production. This is why you need to review your personal and family medical history with your doctor to understand what your individual risks are with respect to stopping your cholesterol drug.

This article originally appeared on Quora.

Things Happy People Do

Research has shown that people who consistently perceive themselves to be happy engage in certain behaviours on a regular basis that contribute to their happiness. Adopting these behaviours can help less happy people change their state.

Here is a list of some of the things happy people do:

Express Gratitude
We all have wants and needs, some of which have been met, and some which are unfulfilled.  If you don’t appreciate what you already have, the fulfillment of your unmet wants and needs will not make you happier.  Happiness begins when you value what you have now.

Cultivate Optimism
Optimism is the foundation for resiliency, and resiliency is what gets you through the tough times in the best way.  Hope for the future is what enables people to tolerate their current, less than ideal, conditions; you can only have hope if you are optimistic enough to believe that different conditions are possible.

Avoid Over-Thinking and Social Comparison
Happy people don’t agonize over past decisions or compare themselves to others.

Practice Acts of Kindness
Helping someone promotes positive feelings in several ways.  It takes your mind off your own situation, helps you to appreciate what you have, and may result in feelings of being appreciated by others.  There is no downside to being kind because “kindness is its own reward”.

Nurture Social Relationships
Meaningful relationships bring all kinds of rewards.  Those relationships don’t have to be deep or long-lasting, although those are the kind that are associated with the greatest levels of happiness.  Nor do they have to be relationships with people; relationships with pets/wildlife can be some of life’s greatest treasures.

Develop Strategies for Coping
Life will always toss you a curve ball at some point.  Learning to “bounce back” by developing coping strategies in response to smaller setbacks can make it much easier to handle the bigger crises down the road.  Not sure what those strategies should be?  Check out these posts ongratitude and stress management for some ideas.

Forgive
“Why should I forgive…” Here’s why: resentment, disdain, hatred and so on are toxic.  They will literally make you sick.  Understand that forgiving is not the same as forgetting.  It’s about doing what is in YOUR best interests, not letting the other person off the hook.  You can forgive someone and still hold them accountable.
Forgiveness is about cultivating empathy, letting go of a negative situation and moving on.

Experience More “Flow”
Being in a state of “flow” occurs when you are so involved with what you are doing that you don’t notice the passage of time.  You can learn more about flow by reading Dr. Steve Wright’s excellent article on the subject.

Stop and Smell the Roses
Ferris Bueller said “Life moves pretty fast.  If you don’t stop and look around once in a while, you could miss it.”  Slow down enough to enjoy the peak moments in your life.

Commit
Happy people have a sense of purpose.  Goals are purposeful.  Set goals that reflect your values and commit to them.  Make your commitments to yourself as important as the commitments you make to others.

Engage Your Spirituality
The happiest, most resilient people are those with a system of spiritual beliefs.  The nature of those beliefs is less important than having them.  In other words, any set of beliefs that help you to shape a realistic, optimistic perspective on your life will benefit you.

Look After Your Body
Physical well-being may not be essential for happiness, but it definitely helps.  While some people cultivate the skills for happiness through the trials of poor health, caring for yourself when you are well promotes happiness too.

Rx: Laughter

This web search found hundreds of thousands of references and studies on the health benefits of laughter.  Laughter has been found to:

  • Counter the effects of anger, anxiety, depression and stress.
  • Reduce your risk of a heart attack.
  • Increase the number of calories you burn (woot!).

Any time of year can be a period of stress and great sadness.  Sensitivity and an opportunity to laugh, or at least smile, can help ease the strain and bolster health.

The following video got me giggling…I hope it does the same for you.

Healthy Skepticism

Skepticism is essential if you want to avoid being taken in by a scam or a useless fad. Healthy skepticism draws on your ability to think critically to dispel worries in response to false alarms.

I often get asked about health information that is circulating in emails or on the internet.  Some examples include:

I always investigate the claims made in these emails and usually find the majority are false.

Use some healthy skepticism if you receive one of these alarming emails, even if it comes from someone you know or what seems to be a credible source.

How do you check the truthfulness of these warnings?  Here are a few tips:

  • copy and paste a key sentence from the email into your favourite search engine and end the search phrase with the word “hoax”
  • go to http://www.snopes.com/info/search/searchtips.asp to conduct your search
  • if the email makes reference to credible sources of information such as Mayo Clinic, the National Institutes of Health or Health Canada, double check that those organizations have actually said whatever was attributed to them

If someone suffers from the information you forwarded, you bear some responsibility for the harm they experience.  Be wise, be a bit skeptical.