Baked Halibut with Mint Artichoke

Baked Halibut with Mint Artichoke

Recipe by Summit Natural Health CentreCourse: MainDifficulty: Medium
Servings

3

servings
Prep time

30

minutes
Cooking time

20

minutes

Ingredients

  • 1 lb. fresh halibut

  • 1 fresh lemon

  • 2 Tbs. olive oil

  • 1 Tbs. paprika

  • 6 small artichokes

  • 1 tsp of mint leaves

  • 1 tbsp of parsley

  • 3 tbs of olive oil

  • ½ tsp of sea salt or to taste

Directions

  • Halibut
  • Cut the fish into 8-ounce pieces or two pieces per pound.
  • Marinate in lemon in glass baking dish for 20-30 minutes.
  • Drizzle olive oil and sprinkle paprika over all.
  • Bake 10-15 minutes at 450 degrees F.
  • Mint Artichokes
  • Use the serrated knife to cut the artichokes into quarters.
  • Use a metal teaspoon to scrape away the hairy choke above the artichoke heart. Remove the small, papery, purplish leaves close to the choke. Rub the cut areas again with lemon.
  • Place in a pot and boil artichokes for 20 minutes or until tender.
  • Place in a bowl and add rest of the ingredients and toss together. Serve warm.

Notes

  • Adapted from: (http://www.foodnetwork.com/recipes/baked-halibut-recipe.html)