Food System Failures

I guess that depends on what you think a food system is, and what it should do.

The agricultural systems in the US and Canada are extremely efficient at producing food. If fact, they produce an excess of food, even when exports are considered.

The food distribution systems within the US and Canada are efficient in delivering food to retailers except in geographically remote areas. Retailers efficiently sell food to consumers with means.

Consumers in geographically remote areas, such as the far north in Canada, and those without means struggle. The mechanisms for getting surplus food to needy people are not efficient. Food banks rely on donations and don’t always have enough to meet demand. The food that is donated doesn’t always represent the full spectrum of what is needed for a healthy diet.

Food Banks Canada conducts a survey in March each year called the Hunger Count. In March 2018, food banks were accessed 1.1 million times in that month. Nearly 60% of those using food banks rely on social assistance or disability payments as the primary source of income. One in six users is employed but not earning enough to cover the costs of food. Over one third of the people depending on food banks for sustenance are children.

These statistics fill me with shame because there is no justification for people to be going hungry in Canada. There is simply no political will to deal with the problem.

The past five years caused increased food insecurity across the country reputedly because of “supply chain problems” associated with the COVID-19 pandemic.

In March 2023, there were almost 2 million visits to food banks across Canada, representing a 32 per cent increase compared to March 2022, and a 78.5 per cent increase compared to March 2019, which is the highest year-over-year increase in usage ever reported.

HungerCount 2023, Food Banks Canada

Some of the supply chain issues were to be expected and can be accepted as foreseeable consequences of the huge disruptions caused by the pandemic. Many of these issues were largely resolved by 2021 and yet here we are, more than two years later, still dealing with “supply chain problems” that are used to justify scarcity and massive price inflation for food.

It’s galling that, in the face of food insecurity and shrinkflation affecting everyone in the country, Canadian grocery chain corporations are enjoying higher profits, as discussed in the federal government’s Competition Bureau Report released in June 2023.

We saw Canada’s largest grocers’ food gross margins generally increase by a modest yet meaningful amount over the last five years. This longer-term trend pre-dates the supply chain disruptions faced during the pandemic and the current inflationary period.

Competition Bureau Retail Grocery Market Study Report, Government of Canada, June 27, 2023

In the following 4 minute video produced by the CBC, the CEOs of Canada’s largest grocery chains defend profit-taking by stating that profit margins have remained relatively flat at about 4%:

What this attempt at justification does not account for is the fact that vertical integration within the grocery industry enables these corporations to reap profits at many levels within the supply chain, resulting in a compounding effect that is not adequately reflected by “modest” growth in margins.

Apart from concerns about the health effects of the Standard North American Diet, food security continues to be a significant and growing issue in North America, so I continue to say, yes, our food system rates a failing grade.

The Tools of Happiness

People who are happy understand this.  People who are not happy often don’t.  Abraham Lincoln once said “Most folks are as happy as they make up their minds to be.”  My dad always says that one of the most important things in life is to have a positive attitude.  My dad and Honest Abe are right.  If you decide to be happy, and take action by focusing on positive thoughts, you will be happy.

Happiness IS a choice.  It’s a simple choice but not always an easy one.  The negative experiences of our lives leave their marks on our thinking as revealed through our self-talk, the constant inner conversation we have with ourselves.

As our inner conversation takes on an ever more negative tone, so do our other thoughts and expectations.  Negativity eventually leads to habitual distortions of our perceptions and thought patterns, in a way that can fuel conditions like anxiety and depression.

There are more articles on this site about the topics of anxiety and depression, but for now, I want to introduce the idea that you have control over what goes on in your head and how that makes you feel.

One of the most important tools for cultivating mental health is Cognitive Behavioural Therapy (CBT).  CBT is a method for learning how to think in realistic ways about the things that trouble us.  Realistic thinking is not negative.  By learning to think in a realistic way, we can develop feelings of self-worth and mastery because we see that we really are equipped to deal with whatever is going on.

If you’re feeling anxious or depressed, you can start the healing process right now by doing two things:

  1. Tell yourself that you are choosing happiness.
  2. Click here to access a series of links related to CBT.

Reflections on Aging and Happiness

My brother shared with me a short essay that pertained to topics that I also write about often: gratitude, cultivated happiness and their impacts on resilience and overall health.  You might enjoy reading it too.


Here it is… the back nine of my life and it catches me by surprise … How did I get here so fast? Where did the years go and where did my youth go?

I remember well seeing older people through the years and thinking that those older people were years away from me and that I was only on the first hole and the back nine was so far off that I could not fathom it or imagine fully what it would be like.

But, here it is … my friends are retired and getting gray … they move slower and I see an older person now. Some are in better and some worse shape than me … but, I see the great change … Not like the ones that I remember who were young and vibrant … but, like me, their age is beginning to show and we are now those older folks that we used to see and never thought we’d become.

Each day now, I find that just taking a shower is a real target for the day! And taking a nap is not a treat anymore … it’s mandatory! Because if I don’t on my own free will … I may just fall asleep where I sit!

And so … now I enter into this new season of my life unprepared for all the aches and pains and the loss of strength and ability to go and do things that I wish I had done … and never did !!! But, at least I know, that though I’m on the back nine, and I’m not sure how long it will last … 2 or 3, or 15 or 20 years ? … this I do know, that when it’s over on this earth…it’s over. Does a new adventure begin? I really don’t know. Yes, I have regrets. There are things I wish I hadn’t done … things I should have done … but there are many things I’m happy to have done. It’s all in a lifetime.

If you’re not on the back nine yet … let me remind you, that it will be here faster than you think. So, whatever you would like to accomplish in your life, please do it quickly! Don’t put things off too long!! Life goes by quickly. Do what you can today, as you can never be sure whether you’re on the back nine or not!

You have no promise that you will see all the seasons of your life … so, live for today and say all the things that you want your loved ones to remember … and hope that they appreciate and love you for all the things that you have done for them in all the years past !!!

“Life” is a gift. The way you live your life is your gift to those who come after. Make it a fantastic one. LIVE IT WELL! ENJOY TODAY! DO SOMETHING FUN! BE HAPPY! HAVE A GREAT DAY! Remember “It is health that is real wealth and not those pieces of gold and silver. LIVE HAPPY!

The Gratitude Experiment

The pursuit of happiness through the experience of gratitude is one of my pet projects. Gratitude not only improves your level of happiness, it makes a difference in your physical health too. I recently came upon this youtube video by SoulPancake called An Experiment in Gratitude that illustrates how gratitude influences feelings of happiness. It takes about 7 minutes to watch – I think you’ll find it’s worth it.

Vitamin Supplements: Worthless or Essential?

Citing results from studies without providing the actual context for the studies doesn’t prove anything. It’s like a sciency version of gossip.

To say “supplements do nothing for our health” stands out as an absurd overstatement in the absence of context. If you have anemia due to vitamin B12 deficiency, you need to take a supplement. The same would be true for any condition that is a consequence of a nutrient inadequacy.

I will repeat what I usually say when asked about the value of supplements: you should only take them when prescribed.

The notion that healthy people benefit from taking multivitamins as a stop-gap measure (“insurance” for not always eating well) originated with pharmaceutical companies. There is no evidence of harm in doing this, but since these people are already healthy, there is also no evidence of benefit.

Many multivitamin brands are made by pharmaceutical companies. For example, Centrum vitamins are made by Pfizer. Bayer makes One-A-Day.

Pharmaceutical companies are very adept at marketing their products, making you think you need them but being careful not to over-promise. The usual ad for multivitamins promotes the idea that you might not be getting enough vitamins (or minerals) from your diet. Taking these pills is supposed to protect you by providing the recommended daily amount of these essential nutrients. A daily multivitamin is presented like an insurance policy – just in case. No promises are made about improved health, merely the opportunity to avoid worsening health.

So, multivitamins are not a scam, they are simply unnecessary for many people. My chief objection to them is that people use them as an excuse for maintaining bad eating habits.

This article originally appeared as my answer to a question on Quora.

Happy Foods

The emotional experience of happiness is mediated by the balance of brain chemicals such as serotonin, dopamine, oxytocin and GABA. Foods that promote the body’s ability to produce these neurotransmitters support the ability to feel happy.

Dopamine is the brain chemical associated most closely with the experience of pleasure and reward. Dopamine is synthesized from an amino acid, tyrosine, so any source of complete protein will support it, as will those that are especially high in tyrosine, such as almonds, avocados, legumes, and pumpkin seeds.

Serotonin is involved in the regulation of sleep, overall mood and digestion. It is synthesized from the amino acid tryptophan in processes that are dependent on vitamins B6 and B9 (folic acid). The production of dopamine and GABA is also B6 dependent. Soy beans and soy products such as tofu provide tryptophan, B6 and B9.

Oxytocin has been called the cuddle/love/bliss hormone because it is associated with pleasurable states of emotional bonding and has also been found to reduce stress and anxiety. It is a peptide hormone, which means its synthesis depends on the availability of several amino acids, supplied by dietary protein. The production of oxytocin also requires the presence of vitamin C. Foods high in vitamin C include papaya, cantaloupe and bell peppers.

GABA is the neurotransmitter that induces a state of relaxation. It is synthesized from the amino acid glutamic acid (glutamate) in a process that depends on vitamin B6 as a cofactor. Glutamic acid is found in many foods: proteins, legumes, grains, mushrooms, and nuts among them. L-theanine, found in green tea, increases GABA.

I’ve often thought chocolate should be its own food group, and it might be the ultimate “happy food”. Eating chocolate, especially dark chocolate, may be associated with increases in serotonin, dopamine and oxytocin.[1] [2]

References

[1] Chocolate: indulgence or medicine?

[2] Why Does Chocolate Make People Happy? – Amano Chocolate

Doubled Life-Span: The Value of Public Health

Why Are You Not Dead Yet? is an insightful look at the things that have contributed to the lengthening of life over the past 150 years. Back then, the average lifespan was 35 to 40 years.  Now, we live approximately twice as long.  

While medical advances have contributed to our collective longevity, the most significant leaps forward have come about because of simple improvements in things we consider to be basic:

  • access to clean water
  • improved personal hygiene
  • heightened awareness of the importance of nutrition and the advent of food fortification
  • improved hygienic standards for public areas including
  • sewage processing
  • aseptic practices in hospitals and clinics
  • food handling practices
  • infectious disease control processes including
  • the development of quarantine practices
  • vaccines

All of these advances are now the focus of the area of healthcare known as public health.  Public health agencies throughout North America are responsible for monitoring water quality, sewage treatment standards, cleanliness in the hospitality industry, infection outbreaks, quarantines and vaccination programs.

In spite of the fact that these “basics” have been so critical to the increase in longevity and reduction in suffering throughout Canada and the United States, public health programs are constantly targeted for cutbacks.  They aren’t glamorous like hospitals; their results are almost invisible because you don’t “see” prevention when it’s working.

Health programs in developing countries focus a lot on putting the infrastructure in place to support public health.  It’s ironic that in developed countries we allow our infrastructure to languish.  The water-safety disaster that was Walkerton has not deterred our governments from continuing to make cut-backs.  If we want to continue to enjoy the longevity legacy brought about by these advances, we all need to shake off our complacency and support preventive healthcare.

Are cell phones a health hazard?

Most of these health problems come about because of inattention caused by cell phone use contributing to accidents, or from repetitive strain conditions, such as “tech neck“. Concerns about possible harm due to exposure to electromagnetic fields have also been raised.

Apart from discomfort if you lie on it, or disrupted sleep if it rings, no, at least as far as is known right now. Concerns about the possible effects of electomagnetic fields have not been substantiated conclusively through research so far.

That said, there is a growing body of research suggesting electromagnetic exposure from a variety of sources is a contributor to the development of some illnesses, including cancer, and the World Health Organization has issued a fact sheet advising people that there is a basis for concern which is being more rigorously investigated.

These scientific papers provide more information:

GMOs: Are There Health Risks?

It turns out that October has been designated Non-GMO month, in an effort to draw attention to the risks associated with their use.

A GMO is any plant, animal or microbe that has been altered through genetic engineering.  Our efforts to genetically engineer began with the domestication of plants and animals, and subsequent cross-breeding and hybridization.  In the early 1970s, Herbert Boyer and Stanley Cohen were successful in conducting the first direct transfer of DNA from one organism to another.  The technology was rapidly adopted in the agriculture industry as a means of creating plants, animals and food crops that produced abundantly and were resistant to diseases and herbicides.

From the outset, modern genetic engineering has been the subject of controversy. With respect to its impact on food, the main concerns relate to the long term safety of consuming genetically modified foods.

 In the United States, some crops are dominated by the GMO varieties:

  • canola (87%)
  • corn (86%)
  • cotton/cottonseed oil (93%)
  • Hawaiian papaya (80%)
  • soybean (93%)
  • sugar beets (95%)

Wheat is also a common GMO crop but it’s not clear how widespread the use of the modified variety is.

There are a number of potential health concerns related to GMO consumption but two high-profile ones are allergenicity and toxin exposure.  Research has not succeeded in clarifying any of the health-related concerns.  Some GMO products have lower levels of known allergens, but new allergens emerge over time as the exposure of a population to the product continues.  Toxin exposures exist with both GMO and non-GMO foods.

Opponents have focused on labeling products containing GMOs as the means to enabling the public to make their own choices and potentially vote with their wallets.

The bottom line?  No one can say with certainty what, if any, health risks are associated with the consumption of GMO foods.  That being the case, it seems to me that unequivocal biotechnology labeling regulations, such as those found in Europe, Australia, New Zealand, China and India, are a reasonable and prudent requirement.