The Gratitude Experiment

The pursuit of happiness through the experience of gratitude is one of my pet projects. Gratitude not only improves your level of happiness, it makes a difference in your physical health too. I recently came upon this youtube video by SoulPancake called An Experiment in Gratitude that illustrates how gratitude influences feelings of happiness. It…

Worried Sick: Healing Anxiety

It is often said that everything we feel originates from two basic emotions: love and fear. On an everyday basis, fear tends to manifest as worry.  We medicalize this in the condition of anxiety. When you consider the number of people whose lives will be limited by anxiety at some point, the personal and social…