You’ve heard the expression “You are what you eat”. Did you also know “You are what you think”? It’s true.

Scientific research in the field of psychoneuroimmunology has helped us to better understand the connection between the mind and the body. Because of the strength of this connection, naturopathic care integrates counseling techniques, stress management and biofeedback with other forms of treatment when indicated.

Naturopathic counseling is usually short-term but proceeds at the client’s pace. Goals for change in behaviours and feelings are identified. Patients learn how feeling states influence their physical symptoms and vice versa; they learn how to become more aware of problematic habitual thoughts and how to reframe those thoughts in more healthy ways. Gradual change in mental patterns can result in long term improvement in general health.