Barbecued Thai Veggie Skewers

on

Barbecued Thai Veggie Skewers

Recipe by Summit Natural Health CentreCourse: MainDifficulty: Medium
Servings

2

servings
Prep time

1

hour 
Cooking time

10

minutes

Ingredients

  • 1 c coconut milk

  • 1 lemon grass, chopped finely

  • 3 tbsp tomato puree

  • 1 tbs coconut aminos

  • ¼ cup tamari

  • 1 garlic clove, chopped

  • Veggies

  • 1 carrot, chopped

  • ½ red pepper, sliced in fourths

  • ½ zucchini sliced

  • ½ red onion sliced in pieces

  • 4 wooden skewers, soaked in water

Directions

  • The Marinade
  • Blend all the ingredients in a blender or just mix it by hand in a bowl until everything is mixed and smooth. Set aside.
  • The Skewers
  • Skewer the vegetables in any order desired.
  • Brush the vegetable skewers with the marinade.
  • Save the remaining marinade and heat it to use it as a sauce to the skewers later.
  • Put the skewers in the fridge for about 30 minutes to soak the marinade.
  • Cook on a preheated grill (225C/437F) until the vegetables are tender and have some colour.
  • Brush the veggies a couple of times during the cooking .
  • Heat the sauce.
  • Serve the skewers on quinoa or rice, with the sauce and a green salad.

Notes