R1, Recipes

Black Bean Dip

Posted by on
Black Bean Dip
Pin
Print

Black Bean Dip

Recipe by Summit Natural Health CentreCourse: SnacksDifficulty: Easy
Servings

6

servings
Prep time

20

minutes
Cooking timeminutes

Ingredients

  • 1 (15 oz.) can black beans, rinsed and drained

  • 1/4 cup chopped yellow onion

  • 1/3 cup chopped cilantro

  • 1 clove garlic, minced

  • 1 small jalapeño, seeds removed and diced

  • 2 tablespoons fresh lime juice

  • 1/4 teaspoon ground cumin

  • 1/4 teaspoon chili powder

  • 1/2 teaspoon sea salt

  • 1/4 teaspoon black pepper

  • 1/4 cup frozen corn, thawed.

Directions

  • Put the black beans, onion, cilantro, garlic, jalapeño, lime juice, cumin, chili powder, salt, and black pepper in a food processor or blender.
  • Blend until smooth.
  • Fold in the corn.
  • Serve with tortilla chips, rice crackers or raw veggies.

One Comment

  1. Pingback: Recipe Index | Summit Natural Health Centre

Comments are closed.