Black Bean Quesadilla

on

Black Bean Quesadilla

Recipe by Summit Natural Health CentreCourse: MainDifficulty: Medium
Servings

4

servings
Prep time

10

minutes
Cooking time

8

minutes

Ingredients

  • 1 can black beans, rinsed

  • ½ cup cheese, shredded

  • ¼ cup prepared salsa

  • 4 whole wheat tortilla

  • Grapeseed oil

  • Half red pepper, sliced

  • Half avocado, mashed

  • Squeeze of fresh lime

Directions

  • Preheat grill or frying pan.
  • Combine beans, cheese and ¼ cup salsa in a medium bowl.
  • Place tortillas on a work surface.
  • Spread ½ cup filling on half of each tortilla.
  • Arrange red pepper slices on top of filling.
  • Fold tortillas in half, pressing gently to flatten.
  • Brush grill with oil. Grill each quesadilla until warmed through.
  • Serve the quesadillas with avocado, extra salsa and a squeeze of lime.