Meat-Free

Applesauce Muffins 

Applesauce Muffins 

jmckenziend
Applesauce Muffins
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Applesauce Muffins

Recipe by Summit Natural Health Centre
0.0 from 0 votes
Servings

12

servings
Prep time

15

minutes
Cooking time

20

minutes
Calories

kcal

Ingredients

  • 2 c. flour, regular or gluten-free

  • 3/4 c. sugar

  • 2 tsp. baking powder

  • 1 tsp. ginger

  • 1/4 tsp. salt

  • 1 large egg, beaten

  • 1 c. applesauce

  • ½ c. melted butter or vegetable oil

Directions

  • Heat oven to 375 and spray muffin tin with non-stick spray.
  • Whisk dry ingredients together in a bowl.
  • Add egg, applesauce and butter and mix to combine well.
  • Spoon batter into cells of muffin tin, distributing it evenly. Bake in the centre of the oven for 18 to 20 minutes. Test for doneness with a toothpick (should come out clean).

Equipment

  • mixing bowls
  • muffin tin
  • whisk

Notes

  • The gluten-free version might require a longer baking time; it should not be too spongy when fully baked.
Apple Quinoa Porridge 

Apple Quinoa Porridge 

jmckenziend
Apple Quinoa Porridge 
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Apple Quinoa Porridge 

Recipe by Summit Natural Health Centre
0.0 from 0 votes
Servings

2

servings
Prep time

10

minutes
Cooking time

15

minutes

Ingredients

  • ½ cup quinoa, uncooked

  • 1 cup water

  • 2 apples, diced

  • 1 ½ tbsp. pumpkin seeds

  • 1 tsp. ground cinnamon

  • 1 cup almond milk

  • 1 tbsp. ground flax seeds

  • ½ tbsp. honey or maple syrup

Directions

  • In a medium size pot, bring your water and quinoa to a boil.
  • Reduce heat to low and simmer for 12-15 minutes with the lid on.
  • Once cooked, place all your ingredients into the pot and stir.

Notes

Anti-inflammatory Cherry Smoothie

Anti-inflammatory Cherry Smoothie

jmckenziend
Anti-inflammatory Cherry Blaster Smoothie
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Anti-inflammatory Cherry Blaster Smoothie

Recipe by Summit Natural Health Centre
0.0 from 0 votes
Servings

2

servings
Prep time

10

minutes
Cooking time

0

minutes

Ingredients

  • 1 cup fresh pitted cherries

  • 1 frozen bananas

  • 1 scoop plant based protein powder or 100 g soft tofu

  • 1 tbsp. red maca

  • 2 cups coconut water or water

Directions

  • Pit cherries if needed, blend all ingredients on high for 10-15 seconds.

Notes

Anchovy Rice Pasta

Anchovy Rice Pasta

jmckenziend
Anchovy Rice Pasta
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Anchovy Rice Pasta

Recipe by Summit Natural Health Centre
0.0 from 0 votes
Servings

1

servings
Prep time

15

minutes
Cooking time

15

minutes

Ingredients

  • 1/2 c rice pasta

  • 1/3 c capers

  • 1/2 c cherry tomatoes, halved

  • 1/2 tsp red chill flakes

  • 1 can anchovies, chopped

  • 1/2 c olives, chopped

  • 3 cloves garlic, sliced

Directions

  • Set water to boil with a pinch of salt. Once boiled, place rice pasta in and cover.
  • Place pan on medium heat and place anchovy, red chili flakes and garlic until garlic is browned and anchovy starts to become a paste.
  • Add tomatoes, olives and capers until tomatoes are wilted.
  • Mix with rice pasta.