Plant-Based

Avocado Salad Wraps

Avocado Salad Wraps

jmckenziend
Avocado Salad Wraps
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Avocado Salad Wraps

Recipe by Summit Natural Health Centre
0.0 from 0 votes
Servings

2

servings
Prep time

10

minutes
Cooking time

0

minutes

Ingredients

  • 2 avocados cubed

  • 1 cucumber, diced

  • 2 Tbsp red onions diced

  • 3 garlic cloves minced

  • 1/4 cup fresh cilantro chopped

  • 2 tsp lemon juice

  • 6-8 romaine lettuce leaves, roughly chopped

  • 2 gluten-free wraps

Directions

  • Mix all ingredients in a bowl
  • Scoop out approx. 1/2 cup into gluten free wrap and roll.

Notes

  • Use extra romaine leaves in place of wraps for ketogenic or Paleo diets. Increase the protein content by adding slices of tofu, chicken or shrimp.
    Adapted from: draxe.com  
Arugula, Sundried Tomato and Hemp Pesto with Brown Rice Pasta

Arugula, Sundried Tomato and Hemp Pesto with Brown Rice Pasta

jmckenziend
Arugula, Sundried Tomato and Hemp Pesto with Brown Rice Pasta
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Arugula, Sundried Tomato and Hemp Pesto with Brown Rice Pasta

Recipe by Summit Natural Health Centre
0.0 from 0 votes
Servings

4

servings
Prep time

20

minutes
Cooking time

15

minutes

Ingredients

  • ½ cup sundried tomatoes, sulphite-free

  • 2 cups arugula

  • 1 garlic clove

  • ½ cup hemp seeds

  • ¼ cup olive oil

  • Sea salt and freshly ground pepper to taste

  • 2-3 cups dry brown rice pasta

Directions

  • Prepare brown rice pasta according to package directions.
  • Place remaining ingredients into food processor or blender, and combine to pesto consistency.
  • Taste and adjust seasonings as necessary.
  • Serve over brown rice pasta.

Notes

Arame Salad

Arame Salad

jmckenziend
Arame Salad
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Arame Salad

Recipe by Summit Natural Health Centre
0.0 from 0 votes
Servings

2

servings
Prep time

20

minutes
Cooking time

4

minutes

Ingredients

  • 1/4 c of arame seaweed

  • 1 c leeks, cut into matchsticks

  • 1 c carrots, cut into matchsticks

  • 1 tbs sesame oil

  • 1 tsp tamari

Directions

  • Soak the arame in warm water and set aside.
  • Cut the leeks and carrots into matchsticks.
  • Put the oil in a stainless steel frying pan.
  • Add the leeks and carrots, slowing frying for about 3 minutes.
  • Add the soaked arame and cook for another minute.
  • Add tamari for 10 second to warm.
  • Serve immediately.
Applesauce Muffins 

Applesauce Muffins 

jmckenziend
Applesauce Muffins
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Applesauce Muffins

Recipe by Summit Natural Health Centre
0.0 from 0 votes
Servings

12

servings
Prep time

15

minutes
Cooking time

20

minutes
Calories

kcal

Ingredients

  • 2 c. flour, regular or gluten-free

  • 3/4 c. sugar

  • 2 tsp. baking powder

  • 1 tsp. ginger

  • 1/4 tsp. salt

  • 1 large egg, beaten

  • 1 c. applesauce

  • ½ c. melted butter or vegetable oil

Directions

  • Heat oven to 375 and spray muffin tin with non-stick spray.
  • Whisk dry ingredients together in a bowl.
  • Add egg, applesauce and butter and mix to combine well.
  • Spoon batter into cells of muffin tin, distributing it evenly. Bake in the centre of the oven for 18 to 20 minutes. Test for doneness with a toothpick (should come out clean).

Equipment

  • mixing bowls
  • muffin tin
  • whisk

Notes

  • The gluten-free version might require a longer baking time; it should not be too spongy when fully baked.
Apple Quinoa Porridge 

Apple Quinoa Porridge 

jmckenziend
Apple Quinoa Porridge 
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Apple Quinoa Porridge 

Recipe by Summit Natural Health Centre
0.0 from 0 votes
Servings

2

servings
Prep time

10

minutes
Cooking time

15

minutes

Ingredients

  • ½ cup quinoa, uncooked

  • 1 cup water

  • 2 apples, diced

  • 1 ½ tbsp. pumpkin seeds

  • 1 tsp. ground cinnamon

  • 1 cup almond milk

  • 1 tbsp. ground flax seeds

  • ½ tbsp. honey or maple syrup

Directions

  • In a medium size pot, bring your water and quinoa to a boil.
  • Reduce heat to low and simmer for 12-15 minutes with the lid on.
  • Once cooked, place all your ingredients into the pot and stir.

Notes

Anti-inflammatory Cherry Smoothie

Anti-inflammatory Cherry Smoothie

jmckenziend
Anti-inflammatory Cherry Blaster Smoothie
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Anti-inflammatory Cherry Blaster Smoothie

Recipe by Summit Natural Health Centre
0.0 from 0 votes
Servings

2

servings
Prep time

10

minutes
Cooking time

0

minutes

Ingredients

  • 1 cup fresh pitted cherries

  • 1 frozen bananas

  • 1 scoop plant based protein powder or 100 g soft tofu

  • 1 tbsp. red maca

  • 2 cups coconut water or water

Directions

  • Pit cherries if needed, blend all ingredients on high for 10-15 seconds.

Notes