Chia Pudding

on

Chia Pudding

Recipe by Summit Natural Health CentreCourse: Breakfast, SnacksDifficulty: Easy
Servings

4

servings
Prep time

2

hours 
Cooking timeminutes

Ingredients

  • 1/2 cup chia seeds

  • 1 1/2 cups of water or dairy/non-dairy milk , or yogurt

  • 1 tsp vanilla extract

  • 1 tbsp maple syrup

Directions

  • Measure the chia seeds into a large mixing bowl.
  • Combine liquid ingredients in a large measuring cup.
  • Pour the liquid ingredients onto the chia seeds, mixing thoroughly to ensure all the seeds are coated with liquid.
  • Continue to mix, breaking up any lumps that occur to create a smoother consistency.
  • Pour into a storage container or dishes for individual servings.
  • Allow to set in the refrigerator for at least two hours.

Notes

  • Optional: add cinnamon, nutmeg to taste
  • Substitutions: you can use agave or honey as the sweetener instead of maple syrup for more intense sweetness.