Green Veggie SmoothieCourse: Breakfast, Snacks, SmoothiesDifficulty: Easy
a big handful of spinach
a handful of kale (stalks removed)
2 stalks of celery
6-7 pieces of parsley or cilantro
1 sml cucumber
1/2 lemon (or just the juice)
1” piece of ginger
1 tbs flax seed
1 tbs hemp oil
1/2 cup water
- If you have a strong blender (Vitamix), simply put all the ingredients in the blender and blend until smooth.
- Otherwise chop the celery, cucumber and ginger into small pieces, juice the lemon and then blend all ingredients.
- You may need to blend the flax seeds in advance, or simply use ground flax seeds or hemp hearts instead. If you prefer the drink cold, add 3-4 ice cubes.
- Adapted from: marathonofhealth.com