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Green Veggie Smoothie

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Green Veggie Smoothie
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Green Veggie Smoothie

Recipe by Summit Natural Health CentreCourse: Breakfast, Snacks, SmoothiesDifficulty: Easy
Servings

2

servings
Prep time

10

minutes
Cooking timeminutes

Ingredients

  • 1/4 avocado

  • a big handful of spinach

  • a handful of kale (stalks removed)

  • 2 stalks of celery

  • 6-7 pieces of parsley or cilantro

  • 1 sml cucumber

  • 1/2 lemon (or just the juice)

  • 1” piece of ginger

  • 1 tbs flax seed

  • 1 tbs hemp oil

  • 1/2 cup water

Directions

  • If you have a strong blender (Vitamix), simply put all the ingredients in the blender and blend until smooth.
  • Otherwise chop the celery, cucumber and ginger into small pieces, juice the lemon and then blend all ingredients.
  • You may need to blend the flax seeds in advance, or simply use ground flax seeds or hemp hearts instead. If you prefer the drink cold, add 3-4 ice cubes.

Notes