Pasta with Sautéed Vegetables

Pasta with Sautéed Vegetables

Recipe by Summit Natural Health CentreCourse: MainDifficulty: Easy
Servings

5

servings
Prep time

15

minutes
Cooking time

15

minutes

Ingredients

  • 1/2 chopped onion

  • 2 cloves garlic

  • 2 tbs extra virgin olive oil

  • 1/2 bunch asparagus

  • 1/2 head purple cabbage

  • 1/4 c chopped parsley

  • 12 cherry tomatoes

  • 1 red pepper

  • 1/2 c chicken stock

  • 1.4 c pasta

  • 3 c boiling water in a separate pot

  • sea salt to taste

Directions

  • In a large skillet, sauté onions and garlic in olive oil until transparent.
  • In the meantime, chop asparagus, purpose cabbage, peppers and chop tomatoes in 1/2.
  • In a separate pot, add pasta to boiling water and cook as per directions.
  • Add vegetables and chicken stock to the skillet.
  • Simmer on slow heat for 10-15 min or until cabbage is wilted.
  • Once pasta is cooked, add to the skillet with vegetables and toss.
  • Add chopped parsley and sea sat.

Notes

  • Experiment with non-wheat pastas, such as soy, lentil, corn or mixed grain gluten-free.