Butternut Squash and Black Bean Burritos
Recipe by Summit Natural Health Centre
Servings
4
servingsPrep time
30
minutesCooking time
45
minutesIngredients
1 medium size butternut squash, peeled, cubed and roasted
1/2 cup cooked brown rice
1 medium sized yellow onion, finely chopped
2 cloves of garlic, minced 1 bell pepper, chopped
1 cup spinach
1 zucchini, diced
2 1/2 cups black beans, soaked or 1 15 ounce can of organic black beans
2 tsp cumin
1/2 tsp cayenne pepper
4 large whole wheat or GF tortillas
Directions
- medium size butternut squash, peeled, cubed and roasted
- 1/2 cup cooked brown rice
- medium sized yellow onion, finely chopped
- cloves of garlic, minced 1 bell pepper, chopped
- cup spinach
- zucchini, diced
- 1/2 cups black beans, soaked or 1 15 ounce can of organic black beans
- tsp cumin
- 1/2 tsp cayenne pepper
- large GF tortillas
Notes
- Adapted from: peakresultsnutrition.ca