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Butternut Squash and Black Bean Burritos

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Butternut Squash and Black Bean Burritos
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Butternut Squash and Black Bean Burritos

Recipe by Summit Natural Health CentreCourse: MainDifficulty: Medium
Servings

4

servings
Prep time

30

minutes
Cooking time

45

minutes

Ingredients

  • 1 medium size butternut squash, peeled, cubed and roasted

  • 1/2 cup cooked brown rice

  • 1 medium sized yellow onion, finely chopped

  • 2 cloves of garlic, minced 1 bell pepper, chopped

  • 1 cup spinach

  • 1 zucchini, diced

  • 2 1/2 cups black beans, soaked or 1 15 ounce can of organic black beans

  • 2 tsp cumin

  • 1/2 tsp cayenne pepper

  • 4 large GF tortillas

Directions

  • Preheat oven to 425 degrees.
  • Combine cubed squash with a little olive oil, salt and pepper.
  • Place in an oven proof dish or baking sheet and roast for about 30-45 minutes (or until tender and browned) Toss squash halfway through cooking time. Set aside when done.
  • Cook brown rice according to directions.
  • In a large skillet, saute onion and garlic in a little olive oil over medium heat. After about 5 minutes add the zucchini and spices. Cook for a few more minutes.
  • Add rice, spinach and butternut squash to the pan. Heat everything through.
  • Scoop squash mixture into a warmed up tortilla.

Notes

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