R2, Recipes

Kale and Egg Scramble

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Kale and Egg Scramble
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Kale and Egg Scramble

Recipe by Summit Natural Health CentreCourse: BreakfastDifficulty: Easy
Servings

1

servings
Prep time

15

minutes
Cooking time

5

minutes

Ingredients

  • 1 tbsp. coconut oil

  • 1 cup kale, chopped

  • 2 eggs

  • 1 tbsp. milk or non-dairy milk

  • Pinch of dried oregano

  • Pinch of garlic powder

  • Pinch of Sea salt and pepper

  • 1.5 tbsp. hemp seeds

  • 1 slice of 100% rye bread with butter

  • 6 cherry tomatoes

  • 1 tbsp chopped chives

Directions

  • Heat oil in skillet on medium heat.
  • Add kale and stir until bright green.
  • In bowl, whisk together eggs, milk, oregano, garlic powder, salt and pepper.
  • Pour eggs over the kale.
  • Add tomatoes and chives.
  • Sprinkle in hemp seeds.
  • Gently stir to scramble eggs until set, but still soft.
  • Serve with a slice of toasted rye bread.

Notes

  • Top with feta or crumbled chèvre for a salty note.