R2, Recipes

Kale Chips

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Kale Chips
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Kale Chips

Recipe by Summit Natural Health CentreCourse: SnacksDifficulty: Easy
Servings

6

servings
Prep time

15

minutes
Cooking time

5

hours 

Ingredients

  • 1 bundle of kale leaves

  • ½ tsp of sea salt

  • ¼ cup of pumpkin seeds, finely ground

  • ½ tsp of Italian spice

  • 1 tbsp of coconut oil

Directions

  • Wash leaves and dry completely. 
  • Cut out stems and place on a baking sheet. 
  • Add oil all over and massage it into leaves then sprinkle rest of ingredients on top to coat all the leaves. 
  • Place into oven at 170 degrees for 5 hours or until crisp.

Notes

  • This recipe also works well using a dehydrator instead of an oven.