Watercress Soup

Directions

• In a soup pot sprayed with non-stick spray, gently sweat the chopped onion.
• Add nutmeg, chopped garlic and chopped potato.
• Cook for a couple of minutes. Add the stock and simmer until the vegetables are tender.
• Remove any large stems from the watercress and roughly chop. Stir into the soup and allow to wilt.
• Remove from heat to cool the soup slightly. Blend until smooth.
• Return to heat to warm through. Add yogurt or sour cream, as well as salt and pepper, if desired, to garnish.