Banana Oatmeal Blender Pancakes

Banana Oatmeal Blender Pancakes

Banana Oatmeal Blender Pancakes

Recipe by Summit Natural Health Centre
0.0 from 0 votes
Servings

4

servings
Prep time

10

minutes
Cooking time

12

minutes

Ingredients

  • 2 c gluten free oats

  • 1 1/4 c dairy or nondairy milk

  • 2 bananas

  • 1/2 tsp ground cinnamon

  • 1 tablespoon pure maple syrup

  • 1/4 teaspoon sea salt

  • 1 teaspoon pure vanilla extract

  • 1 1/2 teaspoons baking powder

  • 1 large egg

  • coconut oil or butter for cooking

Directions

  • Place all the ingredients, except the egg and coconut oil in a blender and blend until smooth.
  • Add egg and pulse a few times until egg is fully incorporated.
  • Heat a griddle or large saute pan over medium heat and melt a teaspoon or two of coconut oil or butter.
  • When hot, pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake.
  • Brown on both sides (about 2-3 minutes per side) and serve hot with maple syrup.

Notes

  • If batter becomes too thick to pour easily, add a tablespoon or two of dairy or nondairy milk to thin.
Baked Halibut with Mint Artichoke

Baked Halibut with Mint Artichoke

Baked Halibut with Mint Artichoke

Recipe by Summit Natural Health Centre
0.0 from 0 votes
Servings

3

servings
Prep time

30

minutes
Cooking time

20

minutes

Ingredients

  • 1 lb. fresh halibut

  • 1 fresh lemon

  • 2 Tbs. olive oil

  • 1 Tbs. paprika

  • 6 small artichokes

  • 1 tsp of mint leaves

  • 1 tbsp of parsley

  • 3 tbs of olive oil

  • ½ tsp of sea salt or to taste

Directions

  • Halibut
  • Cut the fish into 8-ounce pieces or two pieces per pound.
  • Marinate in lemon in glass baking dish for 20-30 minutes.
  • Drizzle olive oil and sprinkle paprika over all.
  • Bake 10-15 minutes at 450 degrees F.
  • Artichokes
  • Use the serrated knife to cut the artichokes into quarters.
  • Use a metal teaspoon to scrape away the hairy choke above the artichoke heart. Remove the small, papery, purplish leaves close to the choke. Rub the cut areas again with lemon.
  • Place in a pot and boil artichokes for 20 minutes or until tender.
  • Place in a bowl and add rest of the ingredients and toss together. Serve warm.

Notes

  • Adapted from: (http://www.foodnetwork.com/recipes/baked-halibut-recipe.html)
Avocado Salad Wraps

Avocado Salad Wraps

Avocado Salad Wraps

Recipe by Summit Natural Health Centre
0.0 from 0 votes
Servings

2

servings
Prep time

10

minutes
Cooking time

0

minutes

Ingredients

  • 2 avocados cubed

  • 1 cucumber, diced

  • 2 Tbsp red onions diced

  • 3 garlic cloves minced

  • 1/4 cup fresh cilantro chopped

  • 2 tsp lemon juice

  • 6-8 romaine lettuce leaves, roughly chopped

  • 2 gluten-free wraps

Directions

  • Mix all ingredients in a bowl
  • Scoop out approx. 1/2 cup into gluten free wrap and roll.

Notes

  • Use extra romaine leaves in place of wraps for ketogenic or Paleo diets. Increase the protein content by adding slices of tofu, chicken or shrimp.
    Adapted from: draxe.com  
Asparagus Salad Topped with Poached Egg

Asparagus Salad Topped with Poached Egg

Asparagus Salad Topped with Poached Egg

Recipe by Summit Natural Health Centre
0.0 from 0 votes
Servings

6

servings
Prep time

20

minutes
Cooking time

15

minutes

Ingredients

  • 2 bunches asparagus, trimmed

  • 2 tbsp. extra virgin olive oil, divided

  • ½ tsp. kosher salt, divided

  • ½ tsp. freshly ground pepper, divided

  • Zest of 1 lemon

  • 2 tbsp. lemon juice

  • 1 tbsp. minced shallot

  • ½ tsp. dry mustard

  • 4 large eggs

  • ¼ cup distilled white vinegar

  • 10 cups baby arugula

  • (Optional) ½ cup thinly shaved Parmigiano-Reggiano cheese

Directions

  • Preheat oven to 450°F. Toss asparagus with 2 teaspoons oil and 1/4 teaspoon each salt and pepper in a large bowl. Transfer to a large rimmed baking sheet. Roast, stirring once, until very tender, 15 to 20 minutes.
  • Meanwhile, whisk the remaining 2 tablespoons plus 1 teaspoon oil, the remaining 1/4 teaspoon each salt and pepper, lemon zest, lemon juice, shallot and dry mustard in the bowl. Set aside 4 teaspoons of the dressing in a small bowl. When the asparagus is done, set aside to cool while you poach the eggs.
  • Break each egg into its own small bowl. Fill a large, straight-sided skillet or Dutch oven with 2 inches of water; bring to a boil. Add vinegar. Reduce to a gentle simmer: the water should be steaming and small bubbles should come up from the bottom of the pan. Submerging the lip of each bowl into the simmering water, gently add the eggs, one at a time. Cook 4 minutes for soft set, 5 minutes for medium set and 8 minutes for hard set. Using a slotted spoon, transfer the eggs to a clean kitchen towel to drain for a minute.
  • Toss arugula with the dressing in the large bowl. Divide the salad among 4 plates. Top with asparagus and a poached egg and drizzle with 1 teaspoon of the reserved dressing. Garnish with cheese.
Asparagus Omelette

Asparagus Omelette

Asparagus Omelette

Recipe by Summit Natural Health Centre
0.0 from 0 votes
Servings

2

servings
Prep time

15

minutes
Cooking time

15

minutes

Ingredients

  • 3 eggs

  • 1/2 bunch asparagus

  • 1 tbs extra virgin olive oil

  • 1/4 c chopped parsley

  • 1 tsp sea salt

Directions

  • Wash asparagus and chop into 1/2” pieces.
  • Saute in frying pan with olive oil.
  • Beat eggs until frothy and add sea salt and parsley to the eggs.
  • When asparagus is tender, add eggs.
  • When bottom is cooked, flip and cook the top side – or – put in oven under the “broiler” until top is cooked.

Notes

Arugula, Sundried Tomato and Hemp Pesto with Brown Rice Pasta

Arugula, Sundried Tomato and Hemp Pesto with Brown Rice Pasta

Arugula, Sundried Tomato and Hemp Pesto with Brown Rice Pasta

Recipe by Summit Natural Health Centre
0.0 from 0 votes
Servings

4

servings
Prep time

20

minutes
Cooking time

15

minutes

Ingredients

  • ½ cup sundried tomatoes, sulphite-free

  • 2 cups arugula

  • 1 garlic clove

  • ½ cup hemp seeds

  • ¼ cup olive oil

  • Sea salt and freshly ground pepper to taste

  • 2-3 cups dry brown rice pasta

Directions

  • Prepare brown rice pasta according to package directions.
  • Place remaining ingredients into food processor or blender, and combine to pesto consistency.
  • Taste and adjust seasonings as necessary.
  • Serve over brown rice pasta.
Arame Salad

Arame Salad

Arame Salad

Recipe by Summit Natural Health Centre
0.0 from 0 votes
Servings

2

servings
Prep time

20

minutes
Cooking time

4

minutes

Ingredients

  • 1/4 c of arame seaweed

  • 1 c leeks, cut into matchsticks

  • 1 c carrots, cut into matchsticks

  • 1 tbs sesame oil

  • 1 tsp tamari

Directions

  • Soak the arame in warm water and set aside.
  • Cut the leeks and carrots into matchsticks.
  • Put the oil in a stainless steel frying pan.
  • Add the leeks and carrots, slowing frying for about 3 minutes.
  • Add the soaked arame and cook for another minute.
  • Add tamari for 10 second to warm.
  • Serve immediately.
Applesauce Muffins 

Applesauce Muffins 

Applesauce Muffins

Recipe by Summit Natural Health Centre
0.0 from 0 votes
Servings

12

servings
Prep time

15

minutes
Cooking time

20

minutes
Calories

kcal

Ingredients

  • 2 c. flour, regular or gluten-free

  • 3/4 c. sugar

  • 2 tsp. baking powder

  • 1 tsp. ginger

  • 1/4 tsp. salt

  • 1 large egg, beaten

  • 1 c. applesauce

  • ½ c. melted butter or vegetable oil

Directions

  • Heat oven to 375 and spray muffin tin with non-stick spray.
  • Whisk dry ingredients together in a bowl.
  • Add egg, applesauce and butter and mix to combine well.
  • Spoon batter into cells of muffin tin, distributing it evenly. Bake in the centre of the oven for 18 to 20 minutes. Test for doneness with a toothpick (should come out clean).

Equipment

  • mixing bowls
  • muffin tin
  • whisk

Notes

  • The gluten-free version might require a longer baking time; it should not be too spongy when fully baked.
Apple Quinoa Porridge 

Apple Quinoa Porridge 

Apple Quinoa Porridge 

Recipe by Summit Natural Health Centre
0.0 from 0 votes
Servings

2

servings
Prep time

10

minutes
Cooking time

15

minutes

Ingredients

  • ½ cup quinoa, uncooked

  • 1 cup water

  • 2 apples, diced

  • 1 ½ tbsp. pumpkin seeds

  • 1 tsp. ground cinnamon

  • 1 cup almond milk

  • 1 tbsp. ground flax seeds

  • ½ tbsp. honey or maple syrup

Directions

  • In a medium size pot, bring your water and quinoa to a boil.
  • Reduce heat to low and simmer for 12-15 minutes with the lid on.
  • Once cooked, place all your ingredients into the pot and stir.
Anti-inflammatory Cherry Smoothie

Anti-inflammatory Cherry Smoothie

Anti-inflammatory Cherry Blaster Smoothie

Recipe by Summit Natural Health Centre
0.0 from 0 votes
Servings

2

servings
Prep time

10

minutes
Cooking time

0

minutes

Ingredients

  • 1 cup fresh pitted cherries

  • 1 frozen bananas

  • 1 scoop plant based protein powder or 100 g soft tofu

  • 1 tbsp. red maca

  • 2 cups coconut water or water

Directions

  • Pit cherries if needed, blend all ingredients on high for 10-15 seconds.

Notes