Gluten-Free

Chocolate Almond Banana Smoothie

Chocolate Almond Banana Smoothie

jmckenziend
Chocolate Almond Banana Smoothie
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Chocolate Almond Banana Smoothie

Recipe by Summit Natural Health Centre
0.0 from 0 votes
Servings

2

servings
Prep time

10

minutes
Cooking time

0

minutes

Ingredients

  • 1 large frozen banana

  • 1 tbsp almond butter

  • 1 cup almond milk

  • 1 tbsp organic cocoa powder

  • 1 tbsp ground flax seed

  • 1/2 scoop of protein powder (about 10g protein)

Directions

  • Blend until rich and creamy.
  • If adding protein powder, enjoy your all-natural post workout smoothie with the ideal 3:1:1 ratio of carbs/protein/fats.

Notes

Chickpea Blondies

Chickpea Blondies

jmckenziend
Chickpea Blondies
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Chickpea Blondies

Recipe by Summit Natural Health Centre
0.0 from 0 votes
Servings

12

servings
Prep time

20

minutes
Cooking time

25

minutes

Ingredients

  • 1 – 15 oz can chickpeas

  • 1/2 c almond butter

  • 1/3 c maple syrup

  • 2 tsp vanilla

  • 1/2 tsp salt

  • 1/4 tsp baking powder

  • 1/4 tsp baking soda

  • 1/3 cup vegan chocolate chips

Directions

  • Preheat oven to 350 degrees and coat baking pan with coconut oil.
  • In a food processor, add all ingredients except chocolate chips and process until batter is smooth.
  • Fold in chocolate chips.
  • Spread batter evenly in prepared pan.
  • Bake for 20-25 minutes or until toothpick comes out clean.
  • Cool pan for 20 minutes on wire rack and then cut into 12 squares.
Chicken Walnut Salad

Chicken Walnut Salad

jmckenziend
Chicken Walnut Salad
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Chicken Walnut Salad

Recipe by Summit Natural Health Centre
0.0 from 0 votes
Servings

2

servings
Prep time

20

minutes
Cooking time

40

minutes

Ingredients

  • 1 c cooked chicken breast

  • 3 c washed baby spinach

  • 1/2 cucumber, sliced and halved

  • 1 stalk of celery

  • 1 c halved cherry tomatoes

  • 2 tbs extra virgin olive oil

  • 1 tsp apple cider vinegar

  • 1/2 c chopped walnuts

  • sea salt to taste

Directions

  • Bake chicken, remove skin, cut into cubes and refrigerate, or use left-over chicken.
  • In a bowl, combine all ingredients except walnuts.
  • In a small jar, combine oil, vinegar and sea salt.
  • Pour over dressing over vegetables and chicken, and toss, adding walnuts at the end.
  • Serve immediately.
Chicken Piccata with Steamed Rapini

Chicken Piccata with Steamed Rapini

jmckenziend
Chicken Piccata with Steamed Rapini
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Chicken Piccata with Steamed Rapini

Recipe by Summit Natural Health Centre
0.0 from 0 votes
Servings

4

servings
Prep time

20

minutes
Cooking time

15

minutes

Ingredients

  • 2 small chicken breasts, skinless and boneless, butterflied and cut in half

  • Sea salt and freshly ground black pepper

  • Arrowroot powder or non-wheat flour for dredging

  • 4 tbsp. ghee/clarified butter

  • 3 tbsp. extra virgin olive oil

  • 1/3 cup fresh lemon juice

  • ½ cup chicken stock

  • ¼ cup brined capers, rinsed

  • 1/3 cup fresh parsley, chopped

  • 1 bunch rapini, washed and trimmed

Directions

  • Season chicken with salt and pepper.
  • Dredge chicken in flour and shake off excess.
  • In a large skillet over medium high heat, melt 2 tablespoons of ghee with 3 tablespoons olive oil.
  • When butter and oil start to sizzle, add chicken and cook for 3 minutes. When chicken is browned, flip and cook other side for 3 minutes. Remove pan from heat and transfer chicken on a plate.
  • Add the lemon juice, stock and capers to the pan. Return to stove and bring to boil, scraping up brown bits from the pan for extra flavor. Check for seasoning.
  • Return all the chicken to the pan and simmer for 5 minutes. Meanwhile steam the rapini for 2 minutes.
  • Remove chicken to platter. Add remaining 2 tablespoons ghee to sauce and whisk vigorously. Pour sauce over chicken and rapini and garnish with parsley.

Notes

  • Adapted from: http://www.foodnetwork.com/recipes/giada-de-laurentiis/chicken-piccata-recipe2.html
Chicken Curry with Brown Rice

Chicken Curry with Brown Rice

jmckenziend
Chicken Curry with Brown Rice
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Chicken Curry with Brown Rice

Recipe by Summit Natural Health Centre
0.0 from 0 votes
Servings

4

servings
Prep time

20

minutes
Cooking time

40

minutes

Ingredients

  • 1 lb chicken, chopped into bite-sized pieces

  • 3 green chilies

  • 1 tbs cumin

  • 1/4 tsp sea salt

  • 1 tbs coconut oil

  • 2 onions, diced

  • 4 tomatoes, diced

  • 3 cloves of garlic, chopped

  • 1/2 tsp turmeric powders

Directions

  • Cook brown rice according to package directions.
  • In a frying pan, heat oil to medium.
  • Add tomatoes, chicken, green chilies, garlic, ginger, cumin seeds, coriander and turmeric.
  • Cover and cook on moderate high heat for 10 – 15 minutes. Remove lid and stir.
  • Add onions and leave on stove until rice is cooked.
  • Serve over brown rice.

Notes

  • Use water to thin the sauce to the desired consistency.
    Add 60 ml of coconut milk for a creamier sauce.
Chicken, Broccoli and Tomato on Pasta

Chicken, Broccoli and Tomato on Pasta

jmckenziend
Chicken, Broccoli and Tomato on Pasta
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Chicken, Broccoli and Tomato on Pasta

Recipe by Summit Natural Health Centre
0.0 from 0 votes
Servings

1

servings
Prep time

15

minutes
Cooking time

20

minutes

Ingredients

  • ½ cup whole wheat or gluten-free pasta

  • ½ cup water

  • 5 oz. pre-cooked chicken pieces/slices

  • ¾ cup fresh or frozen broccoli

  • ½ cup diced tomatoes

  • Salt and pepper to taste

  • ½ tsp. of oregano

  • ½ tsp. of garlic powder.

  • (Optional) 1 tbsp. mozzarella cheese, shredded

Directions

  • Cook pasta according to directions.
  • Heat pan on medium heat. Add half cup of water. Add 5 oz. precooked chicken and broccoli to pan. Cover with lid, and let cook for 5 minutes. Add diced tomatoes. Add seasonings. Turn heat to low. Cover with lid and cook for another 10 minutes.
  • Once pasta finished, drain and plate. Pour chicken and vegetable mixture on top of pasta. Top with shredded cheese if desired.

Recipe Video

Notes

  • Adapted from You Tube: High-Protein Bodybuilding Chicken & Tomato Pasta
Chia Pudding

Chia Pudding

jmckenziend
Chia Pudding
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Chia Pudding

Recipe by Summit Natural Health Centre
0.0 from 0 votes
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes

Ingredients

  • 1/2 cup chia seeds

  • 1 1/2 cups of water or dairy/non-dairy milk , or yogurt

  • 1 tsp vanilla extract

  • 1 tbsp maple syrup

Directions

  • Measure the chia seeds into a large mixing bowl.
  • Combine liquid ingredients in a large measuring cup.
  • Pour the liquid ingredients onto the chia seeds, mixing thoroughly to ensure all the seeds are coated with liquid.
  • Continue to mix, breaking up any lumps that occur to create a smoother consistency.
  • Pour into a storage container or dishes for individual servings.
  • Allow to set in the refrigerator for at least two hours.

Notes

  • Optional: top with fruit and/or nuts, add cinnamon, nutmeg to taste
  • Substitutions: you can use agave or honey as the sweetener instead of maple syrup for more intense sweetness.
Cherries with Ricotta Cheese and Toasted Almonds

Cherries with Ricotta Cheese and Toasted Almonds

jmckenziend
Cherries with Ricotta Cheese and Toasted Almonds
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Cherries with Ricotta Cheese and Toasted Almonds

Recipe by Summit Natural Health Centre
0.0 from 0 votes
Servings

1

servings
Prep time

3

minutes
Cooking time

2

minutes

Ingredients

  • 3/4 cup frozen pitted cherries

  • 2 tablespoons part-skim ricotta

  • 1 tablespoon toasted slivered almonds

Directions

  • Heat cherries in the microwave on High until warm, 1 to 2 minutes.
  • Top the cherries with ricotta and almonds.
Cauliflower Mash

Cauliflower Mash

jmckenziend
Cauliflower Mash
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Cauliflower Mash

Recipe by Summit Natural Health Centre
0.0 from 0 votes
Servings

4

servings
Prep time

10

minutes
Cooking time

10

minutes

Ingredients

  • 1 whole cauliflower, washed and cut into large chunks

  • 1 cup unsweetened plain almond milk*

  • 1 tsp. sea salt

  • 2 tbsp. ghee/clarified butter or olive oil

  • (Optional) 1 tsp. prepared horseradish

  • (Optional) 1 clove garlic, minced

Directions

  • Steam cauliflower for 8 -10 minutes.
  • Once cooked, place into large pot or bowl, add almond milk and mash with a potato masher.
  • Add in remaining ingredients and stir to combine.

Notes

  • *You can use any kind of dairy or non-dairy milk as long as it is unsweetened and unflavoured.
Cashew Cream Chicken with Broccoli

Cashew Cream Chicken with Broccoli

jmckenziend
Cashew Cream Chicken with Broccoli
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Cashew Cream Chicken with Broccoli

Recipe by Summit Natural Health Centre
0.0 from 0 votes
Servings

4

servings
Prep time

30

minutes
Cooking time

1

hour 

Ingredients

  • 6 chicken thighs or breasts, bone-less/skinless

  • 2 tbs extra virgin olive oil

  • 1 recipe Mock Sour Cream and Chive Dip

  • 1 tbs fresh lemon juice

  • 1 lemon, cut in slices

  • 2 tbs italian seasoning

  • 1 c finely chopped fresh parsley

  • 1/2 head broccoli

  • olive oil, lemon juice and sea salt to dress broccoli to taste

Directions

  • Preheat oven to 350 degrees.
  • Place chicken in a large bowl and add oil, lemon juice and italian seasoning. Toss to coat.
  • Place chicken pieces in the centre of a large baking dish.
  • Mix Mock Sour Cream and Chive Dip with parsley and spread across top of chicken.
  • Bake uncovered for 60 minutes.
  • While chicken is baking, put a little water in a steamer, bring to a boil and add broccoli. Steam lightly until slightly crunchy.
  • Dress the broccoli with olive oil, lemon juice and sea salt to taste.

Notes

  • Sweet potato makes a nice accompanying side dish, if desired,
  • Adapted from:  Julie Daniluk “Meals that Heal”