Baked Salmon with Pesto & Grated Potato, Steamed Asparagus & Almonds

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Baked Salmon with Pesto & Grated Potato, Steamed Asparagus & Almonds 

Recipe by Summit Natural Health CentreCourse: MainDifficulty: Medium
Servings

2

servings
Prep time

30

minutes
Cooking time

1

hour 

Ingredients

  • 2 pieces of wild caught salmon

  • 3 tbs organic pesto sauce

  • 2 organic potatoes, grated

  • olive oil to taste

  • squeeze of lemon juice

  • 1/2 lb of asparagus

  • 1/2 c sliced blanched almonds

  • sea salt to taste

Directions

  • Par boil potatoes, cool and grate. Set aside.
  • Line a baking sheet with parchment paper and pre-heat over to 350 degrees.
  • Spread 1.5 tbs organic pesto sauce on top of each piece of salmon.
  • Evenly pile 1 grated potato on top of the pesto sauce / salmon.
  • Bake for approx 20-30 minutes or until the salmon has changed colour and the potato is golden.
  • While salmon is baking, add a little water to the bottom of a steamer pot and lightly steam asparagus.
  • Dress with olive oil, sea salt, a squeeze of lemon juice and the sliced almonds.
  • Enjoy with the salmon.

Notes

  • Prepare the potatoes the day before and refrigerate. This causes them to form resistant starch, which is low glycemic and prebiotic.

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