Many people assume that if they experiment with supplements and natural substances that this is safe for them to do. It may not be. If you already take certain supplements, or medications, randomly adding additional medicinal substances could really get you into trouble, so do yourself a favour: consult a health practitioner (MD, ND, or pharmacist) before expanding your regimen.
The purpose of this guide is to inform, not to advocate. I think the best forms of prevention and treatment are a healthy lifestyle and a nutritionally sound diet. But sometimes supplements are needed. If a supplement has been prescribed for you, feel free to use this resource to educate yourself about it.
And by all means, email me if you have a question. Be safe. Be well.
Supplement Information
Vitamins
Minerals
Other Nutrients
Botanicals
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- “Better Living Through Chemistry”: The Dark Side
- 22 Billion Reasons To Make Workplace Stress Go Away
- 9 Tips For Easier Dieting
… [more]
Coming Soon
Nutriceuticals
Coming Soon
General Information
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- “Better Living Through Chemistry”: The Dark Side
- 22 Billion Reasons To Make Workplace Stress Go Away
- 9 Tips For Easier Dieting
- About Natural Healthcare
- Advanced Nutritional Information
- Adverse Reactions to “Detoxes”
- Adzuki Bean and Sweet Potato Hash
- Anchovy Rice Pasta
- Anti-inflammatory Cherry Blaster Smoothie
- Apple Quinoa Porridge
- Applesauce Mmmuffins
- Arame Salad
- Are You A Stress Addict?
- Artificial Sweeteners: Sweet Poisons?
- Arugula and Pear Walnut Vinaigrette Salad
- Arugula, Sundried Tomato and Hemp Pesto with Brown Rice Pasta
- Asbestos: An Indefensible Export
- Asparagus Omelette
- Asparagus Salad Topped with Poached Egg
- Avocado Chocolate Mousse
- Avocado Salad Wraps
- Baked Halibut with Mint Artichoke
- Baked Salmon with Pesto & Grated Potato, Steamed Asparagus & Almonds
- Baked Sweet Potato Falafel with Cilantro Yogurt
- Banana Oatmeal Blender Pancakes
- Barbecued Rainbow Trout & Spinach Salad
- Barbecued Thai Veggie Skewers
- Barley Pilaf
- Beany Chocolate Brownie Smoothie
- Beany Vanilla Latte Smoothie
- Biotin (Vitamin B7)
- Black Bean Dip
- Black Bean Quesadilla
- Blueberries & Greens Smoothie
- Blueberries with Lemon Cream
- Blueberry Energy Balls
- Blueberry Mango Smoothie
- Blueberry Mango Spinach Smoothie
- Body Whispers, Warning Signs
- Boron
- Broccoli Lentil Soup
- Buckwheat Oatmeal with Nuts and Berries
- Butternut Squash and Black Bean Burritos
- Cabbage Soup
- Calcium
- Carrot Soup with Orange and Ginger
- Cashew Cream Chicken with Sweet Potato and Broccoli
- Cauliflower Mash