Low Carbohydrate

¼ cup minced onion

1 tomato, chopped

½ cup cucumber, chopped

4 cremini mushrooms, sliced

4 cups baby spinach

2 tbsp pumpkin seeds

2 tbsp olive oil

½ tsp dry mustard

1 tsp maple syrup

1 – 2 tbsp vinegar

10 large ripe tomatoes (diced)

1 1/2 sweet onion, chopped

4 cloves of garlic, minced

1/4 c white wine

6 tbs tomato paste

6 c vegetable stock

1 can coconut milk (400 ml)

3 tbs coconut oil

salt & pepper to taste

basil (chooped) for garnish

1 tbsp pesto
¼ cup prepared salsa
black pepper and salt
1 pound lean boneless sirloin steak
8 cups romaine lettuce, trimmed and chopped
1 ½ cups red bell pepper strips
1 cup vertically-sliced onion
1 tablespoon chopped fresh parsley
1 tablespoon vinegar
1 teaspoon olive oil
1 teaspoon fresh lemon juice
1 (8 ¾ ounce) can whole kernel corn, drained and rinsed

1 whole cauliflower, washed and cut into large chunks

1 cup unsweetened plain almond milk*

1 tsp. sea salt

2 tbsp. ghee/clarified butter or olive oil

(Optional) 1 tsp. prepared horseradish

(Optional) 1 clove garlic, minced