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seafood display at a market

Seafood

Anchovy Rice Pasta

Baked Halibut with Mint Artichoke

Barbecued Rainbow Trout & Spinach Salad

Grilled Honey Glazed Halibut

Grilled Shrimp and Cannellini Bean Salad

Lemon Dill Salmon

Pan-Fried Salmon with Tomato Couscous and Asparagus

Quinoa Salmon Burgers

Salmon Panzanella

Sautéed Shrimp with Fennel

Tilapia Tacos

Tuna Salad with Beans

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a plate of chicken wings

Poultry

Avocado Stuffed With Chicken Salad

Cashew Cream Chicken with Broccoli

Chicken Curry with Brown Rice

Chicken Piccata with Steamed Rapini

Chicken Walnut Salad

Chicken, Broccoli and Tomato on Pasta

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a plate of colourful plant-based foods

Plant-Based

(Includes vegetarian and vegan options)

Adzuki Bean and Sweet Potato Hash

Anti-inflammatory Cherry Smoothie

Apple Quinoa Porridge

Applesauce Muffins

Arame Salad

Arugula, Pear and Walnut Vinaigrette Salad

Arugula, Sundried Tomato and Hemp Pesto with Brown Rice Pasta

Avocado Salad Wraps

Banana Oatmeal Blender Pancakes

Barbecued Thai Veggie Skewers

Barley Pilaf

Beany Chocolate Brownie Smoothie

Beany Vanilla Latte Smoothie

Black Bean Dip

Blueberries & Greens Smoothie

Blueberry Energy Balls

Broccoli Lentil Soup

Buckwheat Oatmeal with Nuts and Berries

Butternut Squash and Black Bean Burritos

Cabbage Soup

Carrot Soup with Orange and Ginger

Chickpea Blondies

Chocolate Almond Banana Smoothie

Curried Lentil Stew

Gingerbread Oatmeal

Green Goddess Smoothie

Green Veggie Smoothie

Hummus

Kale Chips

Lentil Beet Soup

Lentil Walnut Tacos

Mango Walnut Spinach Salad

Mock Sour Cream and Chive Dip

Nutrition for the Noggin

Orange, Tempeh and Brown Rice Salad

Pasta with Sautéed Vegetables

Perfectly Simple Guacamole

Persian Barley and Bean Stew

Pumpkin Bites

Pumpkin Spice Granola

Quinoa and Chickpea Salad

Raw Carrot Cake Balls

Raw Chocolate Date Granola Bars

Raw Chocolate Fudge

Roasted Cauliflower Steaks

Roasted Chickpeas

Southwest Tofu Scramble

Spicy Sautéed Vegetables

Sweet Potato Coconut Soup

Sweet Potato Fries

Sweet Potato Lentil Shepherd’s Pie

Tomato Mint Cucumber Salad

Vegan Carrot Muffins

Vegan Fresh Rolls

Watercress Soup

Wild Rice Salad

Zucchini “Pad Thai” Salad

recipe-cat

Broccoli and carrots

Meat-Free

Adzuki Bean and Sweet Potato Hash

[]

Anchovy Rice Pasta

Anti-inflammatory Cherry Smoothie

Apple Quinoa Porridge

Applesauce Muffins

Arame Salad

Arugula, Pear and Walnut Vinaigrette Salad

Arugula, Sundried Tomato and Hemp Pesto with Brown Rice Pasta

Asparagus Omelette

Asparagus Salad Topped with Poached Egg

Avocado Salad Wraps

Baked Halibut with Mint Artichoke

Barbecued Rainbow Trout & Spinach Salad

Barbecued Thai Veggie Skewers

Barley Pilaf

Beany Chocolate Brownie Smoothie

Black Bean Quesadilla

Blueberries with Lemon Cream

Chicken, Broccoli and Tomato on Pasta

Healthy Homemade Breakfast Sandwich

Kale and Egg Scramble

Persian Eggplant Quiche

Quinoa Salmon Burgers

Stuffed Portobello Mushrooms

Sweet Potato Falafel

recipe-cat

Low Carb

Low Carb

(Includes Keto and Paleo options)

Arame Salad

Arugula, Pear and Walnut Vinaigrette Salad

Asparagus Omelette

Asparagus Salad Topped with Poached Egg

Avocado Salad Wraps

Avocado Stuffed With Chicken Salad

Baked Halibut with Mint Artichoke

Barbecued Rainbow Trout & Spinach Salad

Barbecued Thai Veggie Skewers

Blueberries & Greens Smoothie

Blueberries with Lemon Cream

Cabbage Soup

Cashew Cream Chicken with Broccoli

Cauliflower Mash

Chicken Piccata with Steamed Rapini

Chicken Walnut Salad

Chophouse Sirloin Salad

Coconut Tomato Soup

Egg Muffins

Green Goddess Smoothie

Green Salad with Maple Mustard Vinaigrette

Green Veggie Smoothie

Grilled Honey Glazed Halibut

High Protein Pancakes

Kale and Egg Scramble

Kale Chips

Lemon Dill Salmon

Lentil Walnut Tacos

Mock Sour Cream and Chive Dip

Perfectly Simple Guacamole

Persian Eggplant Quiche

Roasted Cauliflower Steaks

Sautéed Shrimp with Fennel

Southwest Tofu Scramble

Spicy Sautéed Vegetables

Stuffed Portobello Mushrooms

Tilapia Tacos

Tomato Mint Cucumber Salad

Turkey Meatballs Marinara with Zucchini Noodles

Vegan Fresh Rolls

Zucchini “Pad Thai” Salad

recipe-cat

Quinoa is gluten-free.

Gluten-Free

Adzuki Bean and Sweet Potato Hash

[]

Anchovy Rice Pasta

Anti-inflammatory Cherry Smoothie

Apple Quinoa Porridge

Applesauce Muffins

Arame Salad

Arugula, Pear and Walnut Vinaigrette Salad

Arugula, Sundried Tomato and Hemp Pesto with Brown Rice Pasta

Asparagus Omelette

Asparagus Salad Topped with Poached Egg

Avocado Salad Wraps

Avocado Stuffed With Chicken Salad

Baked Halibut with Mint Artichoke

Banana Oatmeal Blender Pancakes

Barbecued Rainbow Trout & Spinach Salad

Barbecued Thai Veggie Skewers

Beany Chocolate Brownie Smoothie

Beany Vanilla Latte Smoothie

Black Bean Dip

Blueberries & Greens Smoothie

Blueberries with Lemon Cream

Blueberry Energy Balls

Broccoli Lentil Soup

Butternut Squash and Black Bean Burritos

Cabbage Soup

Carrot Soup with Orange and Ginger

Cashew Cream Chicken with Broccoli

Cauliflower Mash

Cherries with Ricotta Cheese and Toasted Almonds

Chia Pudding

Chicken Curry with Brown Rice

Chicken Piccata with Steamed Rapini

Chicken Walnut Salad

Chicken, Broccoli and Tomato on Pasta

Chickpea Blondies

Chocolate Almond Banana Smoothie

Chophouse Sirloin Salad

Cinnamon Oatmeal Cookies with Raisins (Gluten-Free)

Coconut Tomato Soup

Curried Lentil Stew

Egg Muffins

Garlic Rosemary White Bean Dip

Gingerbread Oatmeal

Green Goddess Smoothie

Green Salad with Maple Mustard Vinaigrette

Green Veggie Smoothie

Grilled Honey Glazed Halibut

Grilled Shrimp and Cannellini Bean Salad

High Protein Pancakes

Homemade Trail Mix

Honey Mustard Turkey Burgers

Hummus

Italian White Bean, Spinach and Beef Soup

Kale and Egg Scramble

Kale Chips

Lemon Dill Salmon

Lentil Beet Soup

Lentil Walnut Tacos

Life-Changing Bread

Mango Walnut Spinach Salad

Mock Sour Cream and Chive Dip

Nutrition for the Noggin

Orange, Tempeh and Brown Rice Salad

Pan-Fried Salmon with Tomato Couscous and Asparagus

Pasta with Sautéed Vegetables

Perfectly Simple Guacamole

Persian Barley and Bean Stew

Persian Lamb Green Stew

Pumpkin Apple Muffins

Pumpkin Bites

Pumpkin Spice Granola

Quinoa and Chickpea Salad

Quinoa Salmon Burgers

Raw Carrot Cake Balls

Raw Chocolate Fudge

Roasted Cauliflower Steaks

Roasted Chickpeas

Sautéed Shrimp with Fennel

Southwest Tofu Scramble

Spicy Sautéed Vegetables

Stuffed Portobello Mushrooms

Sweet Potato Coconut Soup

Sweet Potato Falafel

Sweet Potato Fries

Sweet Potato Lentil Shepherd’s Pie

Sweet Potato Pancakes

Tilapia Tacos

Tomato Mint Cucumber Salad

Tuna Salad with Beans

Turkey Chilli

Turkey Meatballs Marinara with Zucchini Noodles

Vegan Carrot Muffins

Vegan Fresh Rolls

Watercress Soup

Wild Rice Salad

Zucchini “Pad Thai” Salad

recipe-cat

Dairy-Free

Dairy-Free

Adzuki Bean and Sweet Potato Hash

[]

Anchovy Rice Pasta

Anti-inflammatory Cherry Smoothie

Apple Quinoa Porridge

Applesauce Muffins

Arame Salad

Arugula, Pear and Walnut Vinaigrette Salad

Arugula, Sundried Tomato and Hemp Pesto with Brown Rice Pasta

Asparagus Omelette

Asparagus Salad Topped with Poached Egg

Avocado Salad Wraps

Baked Halibut with Mint Artichoke

Banana Oatmeal Blender Pancakes

Barbecued Rainbow Trout & Spinach Salad

Barbecued Thai Veggie Skewers

Barley Pilaf

Beany Chocolate Brownie Smoothie

Beany Vanilla Latte Smoothie

Black Bean Dip

Blueberries & Greens Smoothie

Blueberry Energy Balls

Broccoli Lentil Soup

Buckwheat Oatmeal with Nuts and Berries

Butternut Squash and Black Bean Burritos

Cabbage Soup

Carrot Soup with Orange and Ginger

Cashew Cream Chicken with Broccoli

Cauliflower Mash

Chia Pudding

Chicken Walnut Salad

Chicken, Broccoli and Tomato on Pasta

Chickpea Blondies

Chocolate Almond Banana Smoothie

Chophouse Sirloin Salad

Cinnamon Oatmeal Cookies with Raisins (Gluten-Free)

Coconut Tomato Soup

Curried Lentil Stew

Garlic Rosemary White Bean Dip

Gingerbread Oatmeal

Green Goddess Smoothie

Green Salad with Maple Mustard Vinaigrette

Green Veggie Smoothie

Grilled Honey Glazed Halibut

Grilled Shrimp and Cannellini Bean Salad

Healthy Homemade Breakfast Sandwich

Homemade Trail Mix

Honey Mustard Turkey Burgers

Hummus

Kale Chips

Lemon Dill Salmon

Lentil Beet Soup

Lentil Walnut Tacos

Life-Changing Bread

Mango Walnut Spinach Salad

Mock Sour Cream and Chive Dip

Nutrition for the Noggin

Orange, Tempeh and Brown Rice Salad

Pan-Fried Salmon with Tomato Couscous and Asparagus

Pasta with Sautéed Vegetables

Perfectly Simple Guacamole

Persian Barley and Bean Stew

Persian Eggplant Quiche

Persian Lamb Green Stew

Pumpkin Apple Muffins

Pumpkin Bites

Pumpkin Spice Granola

Quinoa and Chickpea Salad

Quinoa Salmon Burgers

Raw Carrot Cake Balls

Raw Chocolate Date Granola Bars

Raw Chocolate Fudge

Roasted Cauliflower Steaks

Roasted Chickpeas

Salmon Panzanella

Sautéed Shrimp with Fennel

Southwest Tofu Scramble

Spicy Sautéed Vegetables

Stuffed Portobello Mushrooms

Sweet Potato Coconut Soup

Sweet Potato Fries

Sweet Potato Lentil Shepherd’s Pie

Sweet Potato Pancakes

Tilapia Tacos

Tomato Mint Cucumber Salad

Tuna Salad with Beans

Turkey Chilli

Turkey Meatballs Marinara with Zucchini Noodles

Vegan Carrot Muffins

Vegan Fresh Rolls

Watercress Soup

Wild Rice Salad

Zucchini “Pad Thai” Salad

recipe-cat

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